Flexibility for Expecting Individuals

Neck Engagement in Cobra Pose
Neck extension in cobra

Books & Guides
Books and Guides

Training Supplies
training supplies

What's an open split vs a square split?
Open vs. square split

Straddle, pancake, middle splits? What's the difference? 🤯
What’s the difference? Straddle vs. pancake vs. middle split

What's the difference between passive and active flexibility?
What’s the difference between passive and active flexibility?

Bendy Myth: I need to relax my glutes in backbends.
Bendy Myth #2: I Need to relax my glutes in backbends.

Bendy Myth: You can’t be strong and flexible.
Bendy Myth #5: You can’t be strong and flexible

Bendy Myth: I don't need a coach!
Bendy Myth #8: I don’t need a coach!

Bendy Myth: Progress is linear!
Bendy Myth #7: Progress is linear!

Bendy Myth: I need to stretch every day to make progress.
Bendy Myth #1: I need to stretch every day to make progress.

Bendy Myth: I don't need rest days!
Bendy Myth #6: I don’t need rest days!

Bendy Myth: I'm too old to start contortion.
Bendy Myth #3: I’m too old to start contortion.

Bendy Myth: It's normal to have pain when stretching.
Bendy Myth #4: It’s normal to have pain when stretching.