Flexibility instruction for all movement enthusiasts!
Join the bendy movement!
Online Fitness Classes
Handstand Conditioning
Handstand Conditioning
Handstand Conditioning
This all-level class focuses on building a solid foundation for handstands. We go through many strength and conditioning exercises for wrists, shoulders, core and work through many handstand drills to achieve a balanced handstand. Beginners welcomed! 🤸♀️ The only prereq is the willingness to try new skills.
Class rate: $15-25 USD ($15 minimum)
Mixed Level Contortion
Handstand Conditioning
Handstand Conditioning
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An all-level flexibility class where we work on stretching front and side splits, leg flexibility (hamstring, hip flexors, psoas, adductors, and such), and back flexibility with an emphasis on shoulders and upper and middle back. There will be a mix of active flexibility drills, passive holds, and strengthening exercises. Beginners welcomed! The only prereq is the willingness to try new skills.
Class rate: $15-25 USD ($15 minimum)
Beginning Contortion @elastischool
Beginning Contortion @elastischool
Beginning Contortion @elastischool
Want to train contortion but don't know where to start? Tran's class will help lay the foundation for basic contortion skills such as front and middle splits, back flexibility, and inversions like chest stand, forearm stand, and handstands. There will be a mix of active flexibility drills, passive holds, and strengthening and conditioning exercises to lock in our gained flexibility.
Class rate: $20
Register through @elastischool
Private lessons
Beginning Contortion @elastischool
Beginning Contortion @elastischool
Do you want one-on-one or small group instruction tailored to your needs?
Private lessons:
$70 USD/ hour
Bundle of 4 classes (weekly or biweekly only): $240 USD ($60/class)
