Flexibility instruction for
all movement enthusiasts!

Class Offerings

Virtual Classes

All Levels Contortion: Tuesdays 5pm PT
Handstand Conditioning: Mondays 10am PT

Private Lessons

Options Available:
Hour Privates/Semi-Privates
Half-Hour Privates/Semi-privates
Small Group Lessons

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On-Demand Recordings

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On-Demand Recordings 〰️

30 Minute Front Splits - On Demand Recording
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30 Minute Front Splits - On Demand Recording
$15.00

This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills working towards front splits. Students of all levels of flexibility will be able to benefit from this recording. You will receive a PDF with the link to the recording after purchase.

30 Minute Middle Splits - On Demand Recording
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30 Minute Middle Splits - On Demand Recording
$15.00

This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills to work towards the elusive middle splits. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.

15-minute back warm-up
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15-minute back warm-up
$10.00

This 15-minute follow along with recording covers warm-up, conditioning, and active and passive flexibility drills to warm up for back bending. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.