Flexibility training rooted
in biomechanics, strength,
and body awareness.
Class Offerings
Virtual Classes
Regular weekly group classes will resume in Jan. 2027
Private Lessons
Options Available:
Hour Privates/Semi-Privates
Half-Hour Privates/Semi-privates
Small Group Lessons
Regular new client private lessons will resume in Jan. 2027
Social Media Updates
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Social Media Updates ~
On-Demand Recordings
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On-Demand Recordings 〰️
This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills working towards front splits. Students of all levels of flexibility will be able to benefit from this recording. You will receive a PDF with the link to the recording after purchase.
This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills to work towards the elusive middle splits. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.
This 15-minute follow along with recording covers warm-up, conditioning, and active and passive flexibility drills to warm up for back bending. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.