30 Minute Front Splits - On Demand Recording
This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills working towards front splits. Students of all levels of flexibility will be able to benefit from this recording. You will receive a PDF with the link to the recording after purchase.
This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills working towards front splits. Students of all levels of flexibility will be able to benefit from this recording. You will receive a PDF with the link to the recording after purchase.
This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills working towards front splits. Students of all levels of flexibility will be able to benefit from this recording. You will receive a PDF with the link to the recording after purchase.
