15-minute back warm-up
This 15-minute follow along with recording covers warm-up, conditioning, and active and passive flexibility drills to warm up for back bending. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.
This 15-minute follow along with recording covers warm-up, conditioning, and active and passive flexibility drills to warm up for back bending. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.
This 15-minute follow along with recording covers warm-up, conditioning, and active and passive flexibility drills to warm up for back bending. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.
