30 Minute Middle Splits - On Demand Recording
This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills to work towards the elusive middle splits. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.
This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills to work towards the elusive middle splits. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.
This 30-minute recording covers warm-up, conditioning, and active and passive flexibility drills to work towards the elusive middle splits. Practitioners of all training levels can benefit from this follow-along recording. You will receive a PDF with the link to the recording after purchase.
