Books & Guides

These are some resources I constantly find myself gravitating to and referencing.

Let me know if you have any book recommendations for me to add to this list and/or to check out myself!

Too Flexible to Feel Good https://www.amazon.com/Too-Flexible-Feel-Good-Hypermobility/dp/1628604174

Aerial Anatomy https://www.amazon.com/dp/1623172160/?ref=idea_lv_dp_ov_d

Handstand Factory Keep Pushing https://handstandfactory.com/

Contortion Strong by Catie Brier https://www.catiebrier.com/flexibility-programs

Trigger Point Self Care Manual https://www.amazon.com/Trigger-Point-Self-Care-Manual-Pain-Free/dp/1594770808

Shift Movement Gymnastics Book https://shiftmovementscience.com/freeresourcelibrary/

Handstand Press Magazine https://thehandstandpress.com/

Supple: The art of arch - Mongolian Contortion https://www.amazon.com/dp/1662911289/ref=cm_sw_em_r_mt_dp_1VZYF8BRPKG4C5J3ARXP

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Neck Engagement in Cobra Pose

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