Books & Guides
These are some resources I constantly find myself gravitating to and referencing.
Let me know if you have any book recommendations for me to add to this list and/or to check out myself!
Too Flexible to Feel Good https://www.amazon.com/Too-Flexible-Feel-Good-Hypermobility/dp/1628604174
Aerial Anatomy https://www.amazon.com/dp/1623172160/?ref=idea_lv_dp_ov_d
Handstand Factory Keep Pushing https://handstandfactory.com/
Contortion Strong by Catie Brier https://www.catiebrier.com/flexibility-programs
Trigger Point Self Care Manual https://www.amazon.com/Trigger-Point-Self-Care-Manual-Pain-Free/dp/1594770808
Shift Movement Gymnastics Book https://shiftmovementscience.com/freeresourcelibrary/
Handstand Press Magazine https://thehandstandpress.com/
Supple: The art of arch - Mongolian Contortion https://www.amazon.com/dp/1662911289/ref=cm_sw_em_r_mt_dp_1VZYF8BRPKG4C5J3ARXP