Flexibility instruction for
all movement enthusiasts!

Class Offerings

Virtual Classes

All Levels Contortion: Tuesdays 5pm PT
Handstand Conditioning: Mondays 10am PT

Private Lessons

Options Available:
Hour Privates/Semi-Privates
Half-Hour Privates/Semi-privates
Small Group Lessons

Follow on IG for latest posts

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Follow on IG for latest posts ~

April is PACKED—and I’m so excited to share what’s coming! Here’s what’s on deck: • Monday @ 10am PDT: Handstand Conditioning (Zoom) 🤸‍♀️ • Tuesday @ 5pm PDT: Contortion Class (Zoom) (recording available
If this is already common knowledge for you—awesome! But if not, let’s talk about the difference between active and passive flexibility. Active flexibility is when you're working against gravity or resistance—think lifting your leg
🚨 Workshop Alert - Flexibility for Athletes! Searching for a way to take your sports training to the next level? Boost your flexibility to train harder, move better, and recover faster! 💪 Join us at @jetsportstraining on Saturday, April 19th at 8
Struggling to find a shape upside down? Change the angle! 📐 When a student struggles with a drill, I switch things up—different orientations, props, and feedback cues to reinforce the shape. This one was a game-changer for refining the ribs i

On-Demand Recordings

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On-Demand Recordings 〰️

30 Minute Front Splits - On Demand Recording
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30 Minute Front Splits - On Demand Recording
$15.00
30 Minute Middle Splits - On Demand Recording
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30 Minute Middle Splits - On Demand Recording
$15.00
15-minute back warm-up
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15-minute back warm-up
$10.00