Flexibility instruction for all movement enthusiasts!

Class Offerings

Virtual Classes

All Levels Contortion - Tuesdays 5pm MT

Private Lessons

Options Available:
Hour long Privates and Semi-Privates
Half-Hour Privates and Semi-privates
Small Group Lessons

Follow us on Instagram for real time updates!

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Follow us on Instagram for real time updates! 〰️

Come join me for virtual class and get ready to twist, turn and learn some new skills - it's gonna be a wild ride! Photo by @catsphotoshoot #levelup #contortionclass #splitsplitsandmoresplits #comegetbendywithme #flextime #handstandeveryday
Ready to get the most out of your splits? Don't forget to warm up properly and then try these go-to conditioning drills for better flexibility and strength! Disclaimer: follow internet posts at your own risk and modify for yourself accordingly. If
Can you spot the difference? The answer is... . . . ⭐ inner thigh engagement ⭐ When I relax the inner thighs, my knee drops out to the side, giving the illusion of a deeper hip flexor stretch and canceling some of the core support I had. Why is i
Can you spot the difference? . . . The main difference here is... neck engagement! In the first photo, I throw my head back, kind of like a pez candy dispenser. In the second photo, I tuck my chin before extending my neck back. When I use the dee
Student spotlight goes to all of the @circus.sanctuary intensive students! You all have been working so hard this year, are able to absorb and apply new information like a sponge, and it's been so inspiring to see you try so many new drills and skil

On-Demand Recordings

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On-Demand Recordings 〰️

30 Minute Front Splits - On Demand Recording
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30 Minute Front Splits - On Demand Recording
$15.00
30 Minute Middle Splits - On Demand Recording
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30 Minute Middle Splits - On Demand Recording
$15.00
15-minute back warm-up
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15-minute back warm-up
$10.00